Conditioning Camps 2012

J & B's Sports Performance Camp

Where: City of Plattsburgh Recreation Facility
Days: Mon, Tues, Weds, Thurs. from 8am - 10am

Take advantage of up to six weeks of sport specific strength and training. The coaches of J & B's will emphasize proper form and technique in the traditional weight room exercises to power lifting exercises. Training sessions will include form running, core performance, speed & agility, and power lifting.

Up to 6 weeks available
Dates:
6/25 - 6/28
7/2 - 7/5
7/9 - 7/12
7/16 - 7/19
7/23 - 7/26
7/30 - 8/2

Sign up deadline is the Friday prior to class or until filled.
Rates: 1 week = $85.00
2 weeks = $160.00
3 weeks = $225.00
4 weeks = $275.00
5 weeks = $315.00
6 weeks = $340.00

Athletes from all sport venues are encouraged to attend. The camp also includes techniques for injury prevention. Contact Jason Pachter, at jaypac2000@gmail.com or 593-5953, or Brett Willmott, at uvmspeedcoach@yahoo.com for details.